Welcome to Surrender! A haven designed to nurture your mind and help you find peace, walk in purpose, and live out a Surrendered Lifestyle that fosters wellness rooted in God’s awesome wisdom. Here, we believe true wholeness begins with a complete surrender to Him who formed you– so grab this invitation to glean lessons from our Lifestyle articles and receive The Lord's guidance, join our mailing list and embrace a lifestyle of spiritual and mental renewal because you are not here by chance!

Our mission is multi-layered - to guide women to cultivate a life of complete Surrender to God's will for our lives, and by so doing, lead them to find power, help them tap into their POWER to walk in spiritual resilience, and wellness by nurturing habits that honor both positive mental health and faith. Through a blend of biblical principles and evidence-based wellness practices, we guide you in nurturing resilience, embracing peace, and discovering the abundant life God intends for you. Join us on this journey of grace-filled growth, where wellness is an act of worship and every moment holds the potential for transformation.

Here are seven habits that honor both health and faith, blending Christian biblical principles with evidence-based wellness practices:
• Daily Prayer and Meditation – You can't beat spending intentional time each day in prayer and quiet reflection, surrendering your thoughts to God. Studies show that regular prayer and meditation reduces stress, enhance focus, and gives you power to support mental clarity, and we want to help you gain that focus & reduce stress with effective prayer prompts and walk in power!
• Gratitude and Positive Mindset – Cultivate gratitude by acknowledging God’s blessings in all circumstances. Practicing gratitude has been shown to improve mood, increase resilience, and boost overall life satisfaction.
• Physical Stewardship – View your body as God’s temple by engaging in regular exercise, nourishing nutrition, and restorative sleep. Research confirms that physical care supports emotional stability and spiritual well-being.
• Sabbath Rest – Embrace a day of rest to pause, reflect, and connect with God. Biblical Sabbath honors God’s design for rest, and studies show that regular rest enhances productivity, reduces burnout, and increases joy.
• Service and Community – Engage in acts of kindness and service, and build supportive relationships in your faith community. Serving others aligns with Jesus’ teachings and fosters joy, connection, and a sense of purpose.
• Mindful Scripture Study – Meditate on God’s Word daily, allowing scripture to renew your mind and guide your actions. Scripture meditation has been shown to reduce anxiety, improve self-regulation, and foster inner peace.
• Forgiveness and Letting Go – Embrace forgiveness as Jesus taught, releasing burdens of anger or resentment. Studies support that forgiveness improves mental health, decreases stress, and promotes peace and relational healing.
These habits, when practiced consistently, provide a foundation for living a life of health, peace, and spiritual strength, centered in God’s love and wisdom.